Long time no see! 

Lately I've been struggling with a lot of anxiety and panic attacks, not that I have something to worry about, but apparently my mind seems to believe I do...

Anxiety often makes us think we're okay but then all of a sudden we're not.

The problem with anxiety is that we just can't deconstruct it to find the reasons behind it, us in our own minds often choose to ignore the things that worry us, we try to become all strong, all positive, all "it's-all-okay-no-worries", but the real truth is quite different...

People like me whom struggle with these things have a natural way to keep everything to ourselves, worries, problems, pain, fears.... we just keep it all, not that we want to, it just happens, it's our natural self there's no way around it.